Free Yourself Workshop: Transform Trigger Bullets into Bouquets (Free, Online)

Starts
Saturday, September 05, 2020
10:00 am
America/Los_Angeles
End Time
12:30 pm
Number of sessions/meetings
1
Official training hours
2.5 hours
Format
Online training
Address

San Jose, CA 95112
美國

Main Topic
Inner Work / Spirituality of NVC
Short description
Would you like more self-control and ease in challenging situations?
Are you tired of reacting to imaginary bullets coming at you?
Do you want skills for getting back to fullness after being triggered?

Join us for a Free interactive workshop introducing self-empathy from Nonviolent Communication (NVC) applied to triggered situations. Unlike many online offerings, this is interactive in real-time; bring your mild triggers to start your journey to freedom (intensity less than 4 out of 10).

Register here: https://tinyurl.com/free-yourself-from-reactivity
Offered by
English
Contact Email
[email protected]
Description

Would you like more self-control and ease in challenging situations?
Are you tired of reacting to imaginary bullets coming at you?
Do you want skills for getting back to fullness after being triggered?

Join us for a Free interactive workshop introducing self-empathy from Nonviolent Communication (NVC) applied to triggered situations. Unlike many online offerings, this is interactive in real-time; bring your mild triggers to start your journey to freedom (intensity less than 4 out of 10).

Register here: https://tinyurl.com/free-yourself-from-reactivity

Not long ago, I used to get triggered often -- i.e. means that something set me off to react automatically. One day at lunch with colleagues, someone said something I didn't like and I responded in ways that I now regret; I'm embarrassed to think back to how that may have triggered them. I'm now surprised at how quickly I reacted without thought to the consequences.

Today, I have tools to stay calm most of the time, and to choose how to respond in difficult situations.

In this workshop you will be guided to:

* pick a real-life triggered scenario (intensity less than 4 out of 10)
* go deeper into the trigger to identify beliefs and judgments
* get clear with what actually happened
* identify universal human needs that weren't met
* mourn those needs that weren't met
* celebrate the inherent value of your needs

With practice, the skills that you will learn in this workshop will help you in every area of your life: at work, as a teammate, a family member, in relationships, etc.

Note: This is a free event -- the main online room will be recorded through Zoom.

Register here: https://tinyurl.com/free-yourself-from-reactivity

At the end, you will be invited to join a 10-weekly series of 1.5 hr. sessions on Mondays at 12pm Pacific: "Free Yourself from Reactivity: 10-week journey to fullness, authenticity and congruence"
Register: https://www.compassionateconnecting.com/store/products/512445

About the facilitator: Hi, I'm James Prieto. I enjoy facilitating dynamic interactive workshops with experiential learning. I blend structure along with organic back and forth covering the material using improv. I've been practicing NVC since 2002, and have been facilitating NVC since 2005. I received NVC trainer certification from the Center for Nonviolent Communication (CNVC) in 2014, which took about 3 years to complete. I've had over 100 days training with experienced teachers Marshall Rosenberg (creator of NVC), Mary Mackenzie, Robert Gonzales, Jim & Jori Manske, Roxy Manning and others as part of my growth journey. NVC is my passion and way of life. I'm dedicated full time to bringing NVC to individuals and organizations in Silicon Valley and online. For more information on my offerings, go to CompassionateConnecting.com